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took off my braids last night... that contributed to this nice drop 💃
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1910 kcal
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Fat: 108.21g | Prot: 104.53g | Carbs: 131.28g.
Lunch: Nando's Peri Spinach (Regular), PnP Lentils in Brine, Lettuce Salad with Avocado, Tomato, and/or Carrots, KOO Chakalaka, Rhodes Chickpeas, Nando's 1/4 Chicken Breast, KFC Chicken Breast. Dinner: Yum Yum Crunchy Peanut Butter, Lancewood Double Cream Yoghurt. Snacks/Other: Willards Cheas Naks. more...
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Losing 3.5 kg a Week
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 Comments
anything that contributes ;)...I'm sure its the hard work you put in and not the braids hahahaha
18 Sep 23 by member: aboutlvg
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😂lol, we take it anyway it come 😅
18 Sep 23 by member: MariaManoto
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Hahaha as long as the scale is moving in the right direction hey, we are not complaining 😄 😆 you're right, starving yourself is hard work too 😉 calorie restriction is no child's play 😄
18 Sep 23 by member: nzukiso
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did u take the braids off yourself or had someone do it?
18 Sep 23 by member: nxasanen
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19 Sep 23 by member: BurnBabyBerns
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19 Sep 23 by member: LebogangRxx
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@Nxasanen took them off by myself hey ... I felt lighter afterwards 😆
19 Sep 23 by member: nzukiso
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haha I'm thinking of cutting my hair for the same reason 🤣
20 Sep 23 by member: Browngirlwithpcos
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@Browngirl hahaha those few grams make a difference hey 😉
20 Sep 23 by member: nzukiso
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😁😁 lots of work goes into taking them out..you burned all those calories🤣
23 Sep 23 by member: nxasanen
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