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First meal @ 12pm, last meal @ 8pm, latest 9pm. Low carb meal plan
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1019 kcal
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Fat: 66.44g | Prot: 34.20g | Carbs: 59.44g.
Lunch: Coffee, Clover Full Cream Fresh Milk, Woolworths Icing Sugar, Grated Cheddar Cheese, Sweet Red Peppers , Spinach (Chopped or Leaf, Frozen) , Extra Virgin Olive Oil, Egg (Whole) . Snacks/Other: Woolworths Roasted & Salted Cashews, Bananas, Lancewood Double Cream Yoghurt. more...
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Losing 0.4 kg a Week
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