listentoyourbody's Journal, 12 Sep 23

Dinner - 560 Cals 💚

2 Hake Medallions in lemon butter & herbs, 1/2 roasted green pepper, 25g baba ganoush, 2 small potatoes, 1/2 a pack of green Vegetable medley from woolies, a random Pickled onion. 3 cups of swiss chard cooked with ginger (not shown)

---

1318 kcal

Fat: 62.42g | Prot: 80.40g | Carbs: 112.77g.   Breakfast: Rooibos. Lunch: Cinnamon , Jungle Oats, Woolworths Double Cream Plain Yoghurt, SPAR Long Life Full Cream Milk, Woolworths Blueberries, USN Hardcore Whey Gh All-in-One Protein, Lifestyle Food Chia Seeds. Dinner: Woolworths Pickled Onion, Green Peppers , Potato, Woolworths Babaganoush, Fresh Lemon Juice, Coconut Oil, Butter , Oregano , Olive Oil , Swiss Chard , Cilantro (Coriander) , Ginger , Woolworths Hake Medallions, Woolworths Green Vegetable Medley . Snacks/Other: Woolworths Bran Rusks, Rooibos, Lindt 90% Dark Chocolate. more...