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finally, under 95kg by a mere 100 grams!! I celebrate this move towards the right direction
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94.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1143 kcal
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Fat: 40.72g | Prot: 63.96g | Carbs: 135.62g.
Lunch: Bubble Tea, Roti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Tzatziki, Clover Feta Plain, Ocean Basket Calamari Grilled . Dinner: Whole Wheat Pasta with Meat Sauce, Lettuce Salad with Tomato. more...
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Losing 0.1 kg a Week
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