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Yesterday I did lunch with a friend that hasn't seen me in a few months and her reaction was priceless! She was shocked at how different my physical appearance is. Getting such compliments is great motivation and makes it all worth the effort :)
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639 kcal
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Fat: 15.32g | Prot: 94.15g | Carbs: 26.77g.
Breakfast: Green Tea, Tap Water. Lunch: Onions, Coca-Cola Coke Zero, Crosse & Blackwell Trim Original, Butternut Winter Squash (with Salt, Cooked, Baked), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, milk, nescafe. Dinner: Braised Chicken Liver, Chicken Breast Meat, Brinjal, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Coke Zero, Nando's Peri-Peri Wild Herb Sauce. Snacks/Other: Nescafe Classic, Clover Full Cream Fresh Milk. more...
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