Weigh In record (no journal entry) for 24 August 2023
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 82.50g | Prot: 62.36g | Carbs: 98.52g.
Breakfast: Simba Smoked Beef Chips. Lunch: Liqui Breakfast Punch , Chicken Thigh (Skin Eaten). Dinner: White Grapes, Woolworths Mashed Potato , Woolworths Lean Beef Mince, Clover Full Cream Fresh Milk, Avocados , Woolworths Chia Seeds, Apples . Snacks/Other: Homemade-Style Spaghetti Sauce with combination of Meats. more...
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Losing 1.1 kg a Week
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