fryodette's Journal, 22 Aug 23


View Diet Calendar, 22 August 2023:
1294 kcal Fat: 42.01g | Prot: 70.08g | Carbs: 159.06g.   Breakfast: Flora Light Margarine, Sour Dough Bread, Oniin and tomato, Poached Egg (with Salt). Lunch: Dry Roasted Macadamia Nuts (with Salt Added) , Woolworths Crunchy Asian Slaw Salad, Woolworths Oak Smoked Trout Ribbons. Dinner: Woolworths Sweet and Sour Stir Fry Sauce , Chicken Breast, Woolworths Stir-Fry Vegetable Mix, Pick n Pay Chow Mein Noodles. Snacks/Other: Parmalat Lactose Free Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Five Roses Creamy Tea Latte Chai Flavour. more...

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