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Had to eat something at midnight due to shoulder pain. I had double cream plain yoghurt, pineapple and strawberries. Usually I would have eaten just a slice of bread. NSV...limit carbs.
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663 kcal
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Fat: 48.34g | Prot: 35.98g | Carbs: 21.47g.
Breakfast: Veri Peri Mild African Sauce, Half and Half Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sliced Ham, Broccoli , Scrambled Egg . Snacks/Other: Messaris Red Skin Peanuts. more...
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