Asarver's Journal, 18 Aug 23

I managed to record again yesterday. I couldn't get up to go swimming though. Wednesday intervals and Thursday recovery run just makes me feel dead Fridays.

Oh well, tomorrow will be q swim then run kind of day. Anyone have any good plans for the weekend?

View Diet Calendar, 18 August 2023:
1861 kcal Fat: 72.28g | Prot: 81.43g | Carbs: 228.45g.   Breakfast: Dave's Killer Bread Killer Classic Organic English Muffin, Jones Breakfast Ham Slices (54g), Fried Egg. Lunch: Rubio's Fresh Mexican Grill Carnitas Taco. Dinner: Pei Wei Ahi Tuna Bowl. Snacks/Other: Jeni's Brambleberry Crisp Ice Cream, Kodiak Cakes Double Dark Chocolate Muffin Unleashed, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
1683 kcal Exercise: Garmin - 24 hours. more...

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