Weigh In record (no journal entry) for 12 August 2023
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 84.36g | Prot: 71.08g | Carbs: 47.08g.
Lunch: Mugg & Bean Low Carb Breakfast. Dinner: Woolworths Garden Peas, Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), McCain Mixed Vegetables. Snacks/Other: Naartjie. more...
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Losing 2.8 kg a Week
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