|
I seem to be following my diet relatively well....but still no movement in my numbers?
Very frustrating...considering taking diet supplements to kickstart my metabolism!!! Don't want to....but tempted!!!
|
80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 23.35g | Prot: 66.32g | Carbs: 183.98g.
Breakfast: Reduced Fat Wheat Crackers, Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tangerines (Mandarin Oranges) . Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Snacks/Other: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Grapefruit (Pink and Red) , Gala Apples. more...
|
|
3018 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (fast) - 24/kph - 1 hour and 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|