Weigh In record (no journal entry) for 31 July 2023
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96.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 88.28g | Prot: 52.64g | Carbs: 174.52g.
Breakfast: Orange, Bananas . Dinner: Sunflower Oil, Fish Fingers, I&J Light & Crispy Crumbed Fish Fillets, KOO Chakalaka. Snacks/Other: Bananas , Coffee, Clover Full Cream Fresh Milk, Sugar, Padkos Raw Cashews. more...
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Losing 0.5 kg a Week
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