Komcpt's Journal, 28 Jul 23

Back at bagels and beers Girona 🍺 🍔 no meatballs though 😔

View Diet Calendar, 28 July 2023:
3025 kcal Fat: 49.80g | Prot: 158.82g | Carbs: 469.88g.   Breakfast: Bananas, Haribo Happy Cola, Cappuccino, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), USN Whey Protein, Nectarines, GU Energy Gel. Lunch: Cappuccino, USN Protein Bar Vanilla Ice Cream. Dinner: Woolworths Vegetable Crisps, Stellenbrau Craven Craft Lager, Coleslaw , Bagel, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Haribo Starmix. more...
3899 kcal Exercise: Garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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30 Jul 23 by member: dakkie 06

     
 

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