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This is how the Spanish cook a T-Bone 🥩- not too different to ZA 🇿🇦 come to think of it 😂
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2414 kcal
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Fat: 149.12g | Prot: 158.31g | Carbs: 109.52g.
Breakfast: Breakfast Bar, Cappuccino, Almond Croissant. Lunch: USN Whey Protein, Bacon, Woolworths Ciabatta Rolls. Dinner: Mixed Nuts, Pick n Pay Crustless Bacon & Cheese Quiche, Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , Woolworths Pork Rashers. more...
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3801 kcal
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Exercise:
Garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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