Komcpt's Journal, 21 Jul 23

Healthy choices in the evening makes for a balance to all the snacking in these parts 🍣

View Diet Calendar, 21 July 2023:
3579 kcal Fat: 121.59g | Prot: 162.63g | Carbs: 399.76g.   Breakfast: Nectarines , Cappuccino, Bananas, USN Whey Protein, Almond Croissant. Lunch: Paella with Seafood. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Potato Salad , Carrot Cake with Icing, Baked or Grilled Salmon, Potato French Fries. Snacks/Other: Bananas , Gin and Tonic, Mojito. more...
3652 kcal Exercise: Garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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