Weigh In record (no journal entry) for 20 July 2023
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 102.23g | Prot: 67.94g | Carbs: 167.98g.
Lunch: Coconut Oil, Yum Yum Crunchy Peanut Butter, Fish Fingers, Cinnamon, Pick n Pay Full Cream Fresh Milk, Bokomo Traditional Oats, Sugar. Dinner: Sunflower Oil, Fish Fingers, Apples , Yum Yum Crunchy Peanut Butter. Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boerewors, McCain Savoury Rice. more...
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Losing 0.7 kg a Week
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