Built2Rock's Journal, 17 Jul 23

Trying the hardcore approach to kickstart the system

View Diet Calendar, 17 July 2023:
1131 kcal Fat: 21.90g | Prot: 96.90g | Carbs: 127.65g.   Breakfast: Cooked Egg White, USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein, Biogen L-Glutamine, Lipton Clear Green Tea, Woolworths Low Fat Milk, Jungle Oats. Lunch: Woolworths Broccoli Florets, Woolworths Chicken Breast Fillets, Pick n Pay Long Grain Basmati Rice. Snacks/Other: Coffee with Milk and Sugar. more...
2879 kcal Exercise: Garmin - 24 hours. more...

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