Built2Rock's Journal, 18 Jul 23


View Diet Calendar, 18 July 2023:
814 kcal Fat: 32.04g | Prot: 70.66g | Carbs: 59.74g.   Breakfast: Scrambled Egg , Honey, Jungle Instant Oats, Woolworths Low Fat Milk, Lipton Clear Green Tea, Biogen L-Glutamine, USN Hardcore Whey Gh All-in-One Protein, USN Creatine Monohydrate. Snacks/Other: Coffee with Milk and Sugar. more...
3829 kcal Exercise: Garmin - 24 hours. more...

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