Hitting those carb/caffeine macros after a long ride 🚴 😆
|
3789 kcal
|
Fat: 131.57g | Prot: 109.42g | Carbs: 555.16g.
Breakfast: Haribo Peaches, Oats, Sugar, Raisins and Coconut Granola Bar, Coca-Cola Coca-Cola (Can), Sugared or Glazed Chocolate Doughnuts , Hard-Boiled Egg , Peaches . Lunch: Bananas , Peaches , Kombucha, Cappuccino, Acai Bowl, Hard-Boiled Egg . Dinner: Cheeseburger with Bacon and Condiments, Woolworths Soft Scoop Caramel, Chocolate & Vanilla Flavoured Ice Cream, Ice Cream Cones (Cake or Wafer Type), Oats, Sugar, Raisins and Coconut Granola Bar. Snacks/Other: Haribo Starmix. more...
|
|
4600 kcal
|
Exercise:
Garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|