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1162 kcal
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Fat: 42.97g | Prot: 62.87g | Carbs: 137.12g.
Breakfast: Post Grape-Nuts Cereal, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, 2% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Sun-Maid Raisin Bread. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Ranch Granola, Trader Joe's Frozen Blueberries, 2% Fat Milk. Dinner: Mexican Blend Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Green Mountain Gringo Medium Salsa, Wal-Mart Ground Beef Chuck 80/20. more...
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1325 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Yep. Don't let them make their problems yours.
26 Jun 23 by member: shirfleur 1
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Great advice. Don't let anyone steal your joy.
26 Jun 23 by member: -MorticiaAddams
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That's a great advice for anyone
26 Jun 23 by member: morganstuart
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Kenna Morton's Weight History
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