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A bit of a cheat day but I guess as long as its under my RDI then I haven't gone overboard :) I made a mistake of eating maize rice without looking at its calories 1st! In future I'll have to always look before I eat! lol!
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2246 kcal
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Fat: 77.52g | Prot: 139.48g | Carbs: 263.58g.
Breakfast: Green Tea, Tap Water. Lunch: milk, nescafe, Custard or Cream Filled Puff Pastry, Coca-Cola Coke Zero, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Liver, Maize Rice. Dinner: Coca-Cola Coke Zero, John West Sardines in Salt Water. Snacks/Other: PnP Berry Cereal Bar, milk, nescafe. more...
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