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1444 kcal
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Fat: 55.93g | Prot: 52.09g | Carbs: 154.79g.
Breakfast: Green Tea, Coffee with Milk, Cinnamon, SPAR Long Life Full Cream Milk, SPAR Quick Cooking Oats, Sugar. Lunch: Minced Beef (80% Lean / 20% Fat), Coriander, Cucumber (with Peel), Carrots, Albany Brown Wraps, Tomatoes. Dinner: Red Table Wine, Chutney, Grated Cheddar Cheese, Hamburger or Hotdog Rolls , Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Eskort Back Bacon, Nestle Milo. Snacks/Other: Beacon Marshmallow Easter Egg, Gala Apples, Coffee with Milk, Coffee with Milk, Five Roses Tea. more...
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Jules0077's Weight History
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