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Day 16 of 28..IF . It is going well. The 1st week took very long, but I have made it into 3 weeks. I am more in control of my eating and don't feel guilty at all. My eating windows varies depending on how busy I am.
I am busy reading Fast, feast repeat by Gin Stephens and it's a real motivation our everyone is different. I don't want to have a "diet brain" mentality again.
I will only way on Day 28...the scale is not my friend☺️
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1284 kcal
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Fat: 53.48g | Prot: 68.14g | Carbs: 130.87g.
Lunch: White Rice (Long-Grain, with Salt, Cooked) , Lamb Curry, Beef Tripe . Snacks/Other: Twix Twix, Vermicelli, Sugar, Almonds , Pick n Pay Full Cream Fresh Milk, Niknaks Original Cheese, Coffee with Milk, Grenade Double Chocolate Biscuit . more...
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