Weigh In record (no journal entry) for 19 April 2023
|
81.2 kg
Lost so far: 1.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 74.15g | Prot: 74.92g | Carbs: 72.80g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise , Tuna in Water (Canned), Hard-Boiled Egg. Dinner: PnP Smoked Viennas, Fried Egg . Snacks/Other: Simba Nik Naks, Woolworths Cheese Puffs, Coffee with Sugar, Coffee with Sugar, Hard-Boiled Egg. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tglorialikopo's Weight History
|