_Leks's Journal, 14 Apr 23

Munch Measured Meals with the save. Haven’t had enough time for meal prep lately so decided to turn to Munch for assistance. Prepacked meals, they can be frozen and defrosted overnight in the fridge, pop in them in the microwave 2 -3min and you good to go!

View Diet Calendar, 14 April 2023:
3604 kcal Fat: 112.55g | Prot: 238.97g | Carbs: 411.70g.   Breakfast: McDonald's McFries (Medium), Chicken Licken Hot Wings, Woolworths Liquid Egg Whites, Egg. Lunch: Extra Virgin Olive Oil, Checkers Extra Lean Minced Beef, Tastic Long Grain White Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Munch Measured Meals Pulled Lamb and Red Wine Gnocchi. Snacks/Other: Energade Grape , Ace Instant Porridge Vanilla, Oh Mega Almond Butter, Optimum Nutrition Gold Standard 100% Whey Protein, Kellogg's Froot Loops, Kellogg's Coco Pops . more...
2823 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looking forward to seeing what they look like! 
15 Apr 23 by member: MadenB
Are these any good? 
15 Apr 23 by member: Peter YNWA
these are fantastic  
20 Apr 23 by member: Juan Nagel

     
 

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