M3lissa-L33's Journal, 13 Apr 23

Beef stew served on a small portion of mielie pap and spinach. Soo delicious.

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1156 kcal

Fat: 45.88g | Prot: 78.22g | Carbs: 110.76g.   Breakfast: PnP Low Fat Fresh Milk, Nescafe Classic, Brown Sugar . Lunch: Mozzarella Cheese, KOO Chakalaka Hot & Spicy, Scrambled Egg , PSN Whey Protein Meltdown, Dew Fresh Low Fat Plain Yoghurt , Naartjie. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Iwisa Maize Meal-Pap, Beef Stew with Potatoes and Carrots in Gravy. more...

2077 kcal

Exercise: Elliptical - 20 minutes, Circuit Training - 1 hour and 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...