Jeanette Gouws's Journal, 09 Apr 23

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January I started on a size 46, now i'm a size 42 and still in workimg progress. But i'm so happy. A big difference for me

View Diet Calendar, 09 April 2023:

906 kcal

Fat: 29.57g | Prot: 23.13g | Carbs: 142.19g. Breakfast: Nutriday Fruity Yoghurt, Morning Mills Strawberry Muesli . Lunch: Cheddar Cheese , Toasted White Bread , Knorr Cup A Soup Country Vegetable. Dinner: Apples , Knorr Cup-A-Soup Chicken Noodle , Bakers Provita. more...

52 Supporters Support

Comments

Well done on what you've achieved so far!!!

09 Apr 23 by member: NellyMQ

Excellent👏. Keep doing what you are doing.

09 Apr 23 by member: Shamjamz

This is fantastic! Inspiring! Happy for you!

09 Apr 23 by member: BrandNew_Me

Well done. That’s an amazing achievement. 💪

10 Apr 23 by member: GeorgeGomez82

Thank you its very appreciated 😊❤️

11 Apr 23 by member: Jeanette Gouws

Well done

12 Apr 23 by member: JoharaR

👏🏽👏🏽👏🏽👌🏽well done ✨

12 Apr 23 by member: MariaManoto

Well done 👏🏻

15 Apr 23 by member: Peter YNWA

🥰🥰🤩🤩🥰🤩wouaaa. WELL DONE

16 Apr 23 by member: lapucee

Congratulations!!!! Amazing Achievement

18 Apr 23 by member: BiancaCVDM

U are unspiring. That is amazing and a huge achievement

18 Apr 23 by member: Sam DH

Keep at it! there is going to be a time that it will becomr even harder, especially when the body starts adjusting and the progress slows down. Just be persistent and also ensure that your calories are above 1200, do not cause your metabolism to stagnate and also keep your protein intake to 1.5g per kg and fats lowish and carbs moderate and you will continue to see great results. Godspeed!

19 Apr 23 by member: FattyBeeb


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Jeanette Gouws's Journal, 09 Apr 23

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Jeanette Gouws's Weight History