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Today was a well earned rest. Most of your gains come from a good recovery protocol. Tomorrow we go again!
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3037 kcal
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Fat: 119.05g | Prot: 193.45g | Carbs: 325.32g.
Breakfast: Egg, Albany Superior Brown Bread, Munch Measured Meals Cold Pressed Juice, Checkers Oats, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Steers Chips (Medium), Steers Chicken Burger. Dinner: Woolworths Banana, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Sterkinekor Popcorn Lite, Munch Measured Meals Pulled Lamb and Red Wine Gnocchi. more...
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 Comments
30 Mar 23 by member: kezzyb4
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🙌🙌🙌 What kind of exercise were you doing? Would love to get to this point
30 Mar 23 by member: Ria_Mat
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🙏🏾🙏🏾 low intensity cardio for 20min don’t let my HR get over 135BPM burns about 200. Then the rest is weight training about an hour and a half. It’s not really accurate but it is a way to measure effort out in.
31 Mar 23 by member: _Leks
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Lol okay makes sense! I haven’t gotten to the point where I can do more than an hour in the gym 🤣
31 Mar 23 by member: Ria_Mat
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I’m on a calorie surplus so more than enough energy for the extra sets in the gym. Never spent more than an hour when I was in a calorie deficit. But cardio goes up.
04 Apr 23 by member: _Leks
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