|
For those who do not yet know what an absolute powerhouse of nutrition beets are. Here is a good article and the source of the article consistently provides reliable information in an easy to read and understand format. And you can just GOOGLE the name of the article and it comes right up.
|
1294 kcal
|
Fat: 38.54g | Prot: 68.43g | Carbs: 168.95g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Nopales, Heritage beans, Morning coffee, Fried Egg. Lunch: Milk (Nonfat), Blueberries (Unsweetened, Frozen), Daisy Low Fat 2% Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kretschmar Wheat Germ, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Dinner: Betty Crocker Scalloped Potatoes, San Luis Sourdough Sourdough Deli Bread, Sabra Caponata, Trader Joe's Fresh Cranberry Sauce, Sockeye Salmon. more...
|
|
1469 kcal
|
Exercise:
Studying - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
 Comments
Nice article. I love to roast beets, plan to get some tomorrow. When we were young, my mom used to made a salad with beets and boiled eggs. We loved it because the beets would turn the eggs pink.
06 Mar 23 by member: shirfleur 1
|
Shirfleur 1—same here, beets and eggs. We all liked it. I now make a simple sliced pickled beet and sliced orange salad. I have no idea where the idea came from, I have been eating it forever. A couple of weeks ago I added the remainder of some pickled beet juice to my jar of eggs that I was pickling. That turned out good too.. I don’t can beets or anything like that. I buy a commercial brand that I have only found at Big Lots and just once at Old World Market. I also get my saurkraut from Big lLots. A German friend of mine told me they were the most authentic she had eaten since she left Germany.. and I love them roasted. Beets are truly a powerhouse food that many don’t take advantage of.
06 Mar 23 by member: Kenna Morton
|
I immediately think of Dwight's beet farm.
06 Mar 23 by member: TheUnhealthyDaddy
|
I love them, but Beet-careful 😉 if you're prone to kidney stones!
06 Mar 23 by member: Dianamnc
|
I never thought I would like beets until my nutritionist suggested I try them. I love them now. I forget to buy them so thanks for reminding me to get some next time I shop.💜💜
06 Mar 23 by member: Diana 1234
|
Love the office reference! Beets are great. Toss them in a little red wine vinegar and chopped red onion.
06 Mar 23 by member: Summerfunready
|
Love beets, one of the benefits I like is the boost to nitric oxide it gives.
07 Mar 23 by member: Kennyn27
|
TheUnhealthyDaddy That's funny.
Thanks Kenna for the great information
07 Mar 23 by member: dboza
|
07 Mar 23 by member: Fienite
|
What's the brand of beets you buy? Tere's not a Big Lots near me anymore, but maybe I can find it at another store.
07 Mar 23 by member: wafflewitz
|
The brand of beets is OLD WORLD FOODS, and the sauerkraut brand is HENGSTENBERG
07 Mar 23 by member: Kenna Morton
|
I just checked and both of those products are available on AMAZON
07 Mar 23 by member: Kenna Morton
|
07 Mar 23 by member: -MorticiaAddams
|
I love picked beets great in salads 🥗 like carrots with raisins and pickled beets.
07 Mar 23 by member: FireQueen57
|
I’ve eaten pickled beets my whole life, occasionally Harvard beets (I think that’s the name) and we raised them in my parents’ garden. But I don’t recall ever eating them raw (the root). Might try that if I remember to watch for and purchase. Definitely an aid to blood vessel dilation.
10 Mar 23 by member: TomLong
|
I have never eaten beets raw either. I prefer to bake them wrapped in tin foil.
10 Mar 23 by member: Kenna Morton
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|