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1491 kcal
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Fat: 57.95g | Prot: 80.50g | Carbs: 171.67g.
Breakfast: Oscar Mayer Traditional Bacon, Sun-Maid Raisin Bread, Fried Egg, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Nopales. Lunch: Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries (Unsweetened, Frozen), Dole Pineapple Chunks in 100% Pineapple Juice, Milk (Nonfat). Dinner: Old World Diced Baby Beets, Unsalted Butter Stick, Great Value Sliced Baby Swiss Cheese, Tillamook Extra Sharp Cheddar Cheese, Dave's Killer Bread Dave’s killer Bread Righteous Rye, Bean Soup (Home Recipe). more...
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1681 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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