_Leks's Journal, 04 Mar 23

Definitely not the best looking meal but I gotta do what I gotta do. Chicken burgers with potatoes drizzled with T sauce. Nando’s prego sauce and Nola lite for the burgers.

580g potatoes
200g chicken breast

1300 calories

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2915 kcal

Fat: 78.40g | Prot: 193.55g | Carbs: 360.85g.   Lunch: Wellington's Tomato Sauce, Nola Lite Mayonnaise , Albany White Buns, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Potato. Dinner: Tony Ferguson Dietary Fibre Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Oh Mega Almond Butter, Pick n Pay Sliced Beef Biltong, Woolworths Skinless Chicken Breast Fillets, Woolworths Brown Sourdough Bread 16% Rye Flour. Snacks/Other: Energade Grape , Kellogg's Coco Pops , Optimum Nutrition Gold Standard 100% Whey Protein, Padkos Roasted & Salted Almonds, Ace Instant Porridge Vanilla, Future Life High Protein. more...

2755 kcal

Exercise: Apple Health - 24 hours. more...