Jeanette Gouws's Journal, 01 Mar 23

Good progress 👏 👍. On your way 👏.  

I have been where you are, above 100kg at my highest weight, and I’m. I know it’s hard but you need to have some compassion for yourself. In whatever ways you can find things about your body that you can love and cherish, I promise you it is worth it ❤️ you can’t hate yourself healthy, you can’t punish yourself thin ❤️  

I’m rooting for you ❤️ 

WaistAway and I have been on this app together for a long time and we both agree on so much. this journey will give you the space to learn to love yourself. the more you take these photos, the more you'll learn that every part of you is perfect and that our bodies, in all their precious shapes, are worthy of love. good on you for doing these photos. it's a huge leap in confidence. 

We see the progress... Lots of centimeters off..  

Slow and steady change will become new enduring habits. So yea a tough road ahead. But be kind to yourself in the process. We're all trying to do better. We DO NOT do it perfectly everyday! 

Big difference. Well done, stay determined.  

Browse through my posts. Also posted belly pics last year. I'm still inspired by FS friends who get through many struggles as we all do. You can too. 

This photo comparison is a testament to all the hard work you’ve put in. Incredible ! Keep it up! 

Sjoe! That is so great! Keep on keeping on! 

Your amazing 😘 

Thank you so much for every comment ❤️ I really appreciate each and every one of you. I was just looking for an app to lodge my foods and calories. But I got more than a app. The people on here is amazing and they just motivate you to just get better and keep on going. Thank you so, so much. Good luck with each and every one of you on the same journey. We CAN do this  

Shereen ❤️❤️❤️ so much love for you. Jeanette - honestly the community has given me one of the biggest reasons to come back time and time again when I feel like nothing but a failure ❤️ we’re all in this together, and I have felt the pain you feel, but you are beautiful and worthy ❤️ 

Inspired. keep it up  

gurl you're beautiful! I'll agree, then journey is exciting, especially when you start to feel more connected to yourself. I hope the rest of your journey is a positive and prosperous one.  

You are doing great! Keep going!