nadous's Journal, 21 Feb 23

667calories lunch. Main meal, intermittent fasting. Eggs, kimchi, half an avocado and mixed beans with red pepper.

View Diet Calendar, 21 February 2023:
1334 kcal Fat: 76.81g | Prot: 45.95g | Carbs: 126.99g.   Breakfast: Flaxseed Seeds, Honey, Oatmeal, Almond Butter. Lunch: Avocados , Kimchi, Cooked Fava Beans, Scrambled Egg. Snacks/Other: Peanut Butter (Reduced Sodium) , Rice Crackers, Blueberries, Greek Yoghurt, Clementines, Lindt Dark Chocolate. more...
2120 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Where did you get kimichi? 
21 Feb 23 by member: Siphe Mndebele
I’m in Warsaw at the moment… at a fruit and vegetable shop. Maybe you can check a health food or organic shop where you are, they might have it.  
21 Feb 23 by member: nadous

     
 

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