DAZEY_iz_Well's Journal, 15 Feb 23

interesting bordem and frustration are definitely when I eat more  

Yes! boredom and pain are my biggest ones. One thing that has helped with boredom is having a list ready of top 3-5 things i wanna do this week so when im bored i look at that list. 

Cool, Where can we get a copy? 

That is fabulous, what a great tool!! I, too, would like to know where to get a copy.  

Yes, I'd also like a copy. I snipped this and saved to my desktop but I doubt it will print clearly. 

Ooh, I want a copy of this. I usually eat when I'm bored.  

love it. I want one.  

Saved this. Very good post.  

I saved this too! A bit of truth here... 

Seriously great post, saved! Thank you for sharing. 

Thanks for this. So helpful 

Thanks for sharing and where did you find it? 

Yes! I love this so much. It really lays it out there. Thank you for sharing. 

Thank you saved 💐 

WOW! Did not expect so much love from this! This Bridge Flow Chart is page 239 of "The Glow Approach: Change Your Relationship with Food" by Dr Lyn Shroyer.  

Thank you Dazey!  

Cindy -you are welcome. Oh yeah, wanted to clarify- *I made a copy did not cut out entire page*