Weigh In record (no journal entry) for 10 February 2023
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104.2 kg
Lost so far: 1.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1638 kcal
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Fat: 80.61g | Prot: 71.23g | Carbs: 168.02g.
Lunch: Apricot Jams and Preserves , Bean with Bacon or Pork Soup, French Toast with Butter . Dinner: Stork Country Spread, Tartar Sauce, Greek Salad, Sea Harvest Hake Fillets, Monster Zero Sugar. more...
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Gaining 1.7 kg a Week
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