Weigh In record (no journal entry) for 11 February 2023
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104.2 kg
Lost so far: 1.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1368 kcal
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Fat: 78.77g | Prot: 68.59g | Carbs: 99.14g.
Breakfast: Woolworths Beef Samoosas, Cucumber (with Peel) , Tomatoes. Lunch: Knorr Creamy Greek Salad Dressing, Sunflower Oil, Cucumber (with Peel) , Pineapple , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Greek Salad, Pick n Pay Crumbed Chicken Schnitzel. Dinner: Boiled Egg. more...
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steady weight
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