Shereen Donede's Journal, 12 Jan 23

Shereen Donede's Profile | < Previous Entry |Next Entry >

things I've done well this week:
Walked 10000+ steps a day most days since Sunday.
No more crisps in the house. Not to say I haven't had them this week, but I haven't had them every day like it has been for the last two months.
Many more veggies with dinner, not just starch and stews.
Two fruits a day.
vitamins B12 & D to help with managing the mood through this first Northern Hemisphere winter experience.

53 Supporters Support

Comments

oh. and I've done yoga twice this week. so wins all round

12 Jan 23 by member: Shereen Donede

Well done 🤩

12 Jan 23 by member: Imaanisaacs

Great job!

12 Jan 23 by member: Debbie Cousins

Congratulations Shereen 👏 and we call those the 'winter blues'. Lack of sunlight with the colder weather (forcing us indoors longer). It also helps to have less/smaller portions of 'comfort' foods and keep up workouts. Hope this helps :-)

12 Jan 23 by member: LivinBreezy

Well done.

12 Jan 23 by member: graieleyz

Great!

12 Jan 23 by member: -MorticiaAddams

Nice S. I feel a bit like I have summer blues, but I guess I shouldn’t complain, it’s a withdrawal from no longer being on the beach 🏝️🫣 but also this shocking load shedding

12 Jan 23 by member: jigglenomore87

Well done!🚶‍♀️💪👍 And smart of you to supplement.☀️ I've only started taking Vit D this winter.

12 Jan 23 by member: Nikina70

Well done! It’s excellent work for early January and you are so on track.

12 Jan 23 by member: XOX-LOTSA-XOX


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shereen Donede's Weight History

View Complete History

Shereen Donede's Journal, 12 Jan 23

Submit a Comment

Shereen Donede's Weight History