Weigh In record (no journal entry) for 09 January 2023
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1951 kcal
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Fat: 91.51g | Prot: 102.23g | Carbs: 175.01g.
Lunch: KFC Chicken Drumstick, Coca-Cola Coca-Cola Zero (Can), KFC Pops (Small), KFC Streetwise Two Piece. Dinner: OROS Lemos Squash, Nando's 1/4 Chicken Leg / Thigh, Boerewors, KOO Chakalaka. more...
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Losing 2.1 kg a Week
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