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Hello Everyone, good start to the New year. my weight loss is 2lbs from 128.6 to 126.6. so pleased. I hope you all are doing well. very best wishes Merry Mel 🤩
View Diet Calendar, 08 January 2023:
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1288 kcal
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Fat: 11.82g | Prot: 37.95g | Carbs: 249.92g.
Breakfast: Maple Syrup , Weetabix Weetabix , Tetley Tea with Semi-Skimmed Milk. Lunch: Nescafe Caramel Latte, Lidl Wholemeal Bread , Maple Syrup , Rowntree's Fruit Pastilles. Dinner: Maple Syrup , Hovis Wholemeal Bread, M&S Food Belgian Chocolate Sauce, Soreen Original Malt Loaf. more...
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