Weigh In record (no journal entry) for 07 January 2023
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2033 kcal
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Fat: 124.57g | Prot: 63.76g | Carbs: 156.57g.
Breakfast: Fanta Orange (500 ml), Mayonnaise , Wellington's Sweet Chilli Sauce, Eskort Chicken Polony, McDonald's McFries (Small), Enterprise Smoked Russian, Fried Egg . Lunch: Clover Feta Plain, Cooked Green Cabbage (Fat Added in Cooking), Egg, Extra Virgin Olive Oil, Cadbury P.S. Milk Chocolate. Dinner: Chicken Thigh Meat and Skin , Willards Cheese Curls, Willards Cheas Naks, Fanta Orange (500 ml). more...
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Gaining 1.8 kg a Week
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