Weigh In record (no journal entry) for 20 December 2022
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2037 kcal
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Fat: 97.98g | Prot: 86.67g | Carbs: 181.61g.
Lunch: Woolworths Cold Pressed Ginger Juice, Mustard Sauce, Fishaways Grilled Medium Hake, Fishaways Calamari Strips Fried, KFC Fries (Large). Dinner: Dr. Oetker Creamed Spinach & Feta, Woolworths Classic Greek Salad, KOO Beetroot Grated and Spiced, Chicken Thigh (Skin Eaten). Snacks/Other: Parmalat Mixed Fruit & Custard Medium Fat Yoghurt. more...
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Losing 4.2 kg a Week
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