Weigh In record (no journal entry) for 19 December 2022
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100.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1618 kcal
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Fat: 81.59g | Prot: 75.43g | Carbs: 145.26g.
Lunch: Coca-Cola Coke Zero, Scrambled Egg , KOO Chakalaka, Eskort Bacon Grillers. Dinner: Pasta with Cream Sauce. Snacks/Other: KOO Chakalaka, Chicken Thigh (Skin Eaten), Blueberries (Unsweetened, Frozen) , Bananas . more...
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Gaining 4.2 kg a Week
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