Weigh In record (no journal entry) for 17 December 2022
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2011 kcal
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Fat: 113.64g | Prot: 123.76g | Carbs: 111.99g.
Lunch: Woolworths Seedless Red Grapes, Mayonnaise , Woolworths Mixed Vegetables, KOO Chakalaka, Eskort Smoked Vienna, Coconut Oil, Egg. Dinner: KFC Chicken Breast, KFC Pops (Small), Cheese Pizza Topping, Meat Pizza Topping, KFC Chicken Thigh, KFC Chicken Wing. Snacks/Other: Strawberries, Clover Bliss Double Cream Yoghurt Choc Chip. more...
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Gaining 0.1 kg a Week
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