Kenna Morton's Journal, 15 Dec 22

I saw this and laughed—- all the wonderful things out there to enjoy during the Hollidays. Just going to enjoy a bit but not go overboard. The best we can do. Deprivation doesn’t work. Strategic planning helps. Good luck everyone. We can do it.

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1201 kcal

Fat: 58.73g | Prot: 71.46g | Carbs: 106.37g.   Breakfast: Wal-Mart Ribeye Steak, Heritage beans, Nopales, Sarabeth's Orange Apricot Marmalade, Bertolli Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Blueberries. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kirkland Signature Mexican Style Blend Cheese, Onions, Green Mountain Gringo Medium Salsa, Central Market Hatch Green Chile Salsa Roja. more...