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As I work to getting to 89 for a target we keep pushing.
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1307 kcal
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Fat: 42.54g | Prot: 81.27g | Carbs: 140.88g.
Breakfast: Scone, Checkers Instant Oats, Woolworths Smooth Peanut Butter, Coffee with Milk, Cinnamon . Lunch: Green Tea, Woolworths Light Meat Tuna Chunks with Veg Oil, Green World Blueberry Slimming Body Shake , Nando's Perinaise, Nature's Garden Garden Mix. Dinner: Nando's Perinaise, Checkers Mixed Vegetables, Knorr Brown Onion Soup, Spekko Basmati Rice, Chicken Breast Meat . Snacks/Other: Peanuts , Pear. more...
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Losing 0.4 kg a Week
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NcumisaM's Weight History
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