Kenna Morton's Journal, 22 Oct 22

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View Diet Calendar, 22 October 2022:

1402 kcal

Fat: 60.81g | Prot: 83.22g | Carbs: 134.06g. Breakfast: Turkey Burger, Heritage beans, Nopales, Egg, Bertolli Olive Oil, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Sun-Maid Raisin Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Frozen Mango Chunks, Ranch Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed. Dinner: Signature Farms Broccoli Coleslaw, Kraft Coleslaw Dressing, Chobani Nonfat Plain Greek Yogurt (170g), Tomato Red Pepper Soup, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...

1403 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

46 Supporters Support

Comments

😂😂😂😂😂

22 Oct 22 by member: misChelle__

Absolutely

22 Oct 22 by member: liv001

You speak the truth!

22 Oct 22 by member: Maguscanook

💯

22 Oct 22 by member: John10251

💯💯

22 Oct 22 by member: Redporchlady

HA HA!! 🤣😁😂😃

22 Oct 22 by member: Sidnay123

😅😅😅

22 Oct 22 by member: Diana 1234

LOL. I need one of these.

22 Oct 22 by member: -MorticiaAddams

Experienced enough to be silent while carrying out vindictive actions.

23 Oct 22 by member: TomLong

🤣🤣🤣

23 Oct 22 by member: Javadali

cute cute t shirt

23 Oct 22 by member: sugarplum_


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Kenna Morton's Weight History

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Kenna Morton's Journal, 22 Oct 22

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Kenna Morton's Weight History