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Broccoli with garlic and lemon juice on spaghetti with a creamy red sauce made with roasted red peppers and raw cashews. Not enough left in the pan for seconds!
View Diet Calendar, 21 October 2022:
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1571 kcal
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Fat: 59.34g | Prot: 39.45g | Carbs: 217.79g.
Breakfast: Woolworths Bran Rusks, Woolworths Seedless Red Grapes. Lunch: Bananas, Woolworths Thick Slice Brown Bread, Avocados, Tomatoes. Dinner: Woolworths Extremely Creamy Dairy Free Coconut Ice Cream, Cooked Broccoli (from Fresh), Woolworths Raw Cashew Nuts, Sweet Red Peppers , Spaghetti. more...
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 Comments
I have to try your sauce. Looks delicious 🙌
21 Oct 22 by member: Cat007
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Ditto what Cat said. I want to try that sauce. Recipe?
21 Oct 22 by member: writingwyo
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22 Oct 22 by member: Msalicat1
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I came here to ask for the sauce recipe it sounds delicious and looks so too
22 Oct 22 by member: that phat girl
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It’s really easy -
1/2 cup cashews soaked for 2 hrs and drained
1 cup chopped roasted red pepper - or use a store-bought jar of peppers
1/3 cup water
2 tablespoons lemon juice
1 clove garlic, chopped
1/3 cup nutritional yeast - I used a tablespoon soy sauce instead
Salt & pepper
Blitz the whole lot until it’s smooth. I added a bit more water because it was quite thick.
22 Oct 22 by member: deirdreh
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Thank u wil get the ingredients and definitely give it a try
22 Oct 22 by member: that phat girl
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