Weigh In record (no journal entry) for 19 October 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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957 kcal
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Fat: 34.02g | Prot: 41.30g | Carbs: 110.64g.
Breakfast: Parmalat Choc Chip Yoghurt. Lunch: Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Mugg & Bean Easy Cappuccino, Clover Low Fat Milk. more...
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Losing 0.7 kg a Week
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Lizel De Beer's Weight History
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