Weigh In record (no journal entry) for 17 March 2015
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98 kg
Lost so far: 2.8 kg.
Still to go: 23 kg.
Diet followed: Poorly.
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803 kcal
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Fat: 29.79g | Prot: 58.08g | Carbs: 76.23g.
Breakfast: Gero Plain Fat Free Yoghurt, Tony Ferguson Shake. Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Simonsberg Feta with Herbs, Black Olives, Tomatoes, Lettuce. Snacks/Other: Apples, Nectarines. more...
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3638 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 15 minutes, Circuit Training - 30 minutes, Sleeping - 12 hours and 10 minutes, Sauna - 20 minutes, Exercise machine (moderate) - 15 minutes. more...
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Gaining 0.0 kg a Week
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