Weigh In record (no journal entry) for 12 October 2022
|
75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
954 kcal
|
Fat: 37.71g | Prot: 28.45g | Carbs: 125.35g.
Breakfast: SPAR Low Fat Milk, Nescafe Gold Blend, Flora Light Margarine, Yum Yum Smooth Peanut Butter, Blue Ribbon Sliced White Bread. Lunch: Vegetable Soup. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Bottled Water Unsweetened, Safari Bites, Bakers Lemon Creams (2). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaaks123's Weight History
|